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Dancing for Balance

I want to keep this short. I’ve been writing, speaking, tweeting, sharing, learning, and traveling a lot. Some days I’m not moving out of my chair for hours. I know I tell everyone about getting in the “flow,” but this is ridiculous. I sometimes work right through lunch, breaks (what are those?) and then the phone rings or get an email asking a question. I end up working more.

All of a sudden I just had to stop and take a deep breath. I turned the music up high and decided to dance. I mean really dance until I only think about my dancing and nothing else. You see, I have been so focused on trying to transform teaching and learning, I forgot about me. I need to take care of me so I can be here to continue to drive my purpose.

When you are driven by something you are passionate about, you forget to stop and think of why you are doing what you are doing. There has to be some balance in your life.

I have this plaque on my wall: “Dance as if no one were watching” and remember how happy I am when I dance. So stopping right now — to dance.

About the author

Barbara Bray is a Story Weaver, empowerment coach, award-winning author, international keynote speaker and podcast host helping people turn life’s hardest chapters into their most meaningful work. As the creator of the Grow Your Why movement, she guides women, educators, and leaders to transform adversity into purpose, clarity, and momentum.

Her message isn’t theoretical; it’s lived. Barbara learned later in life that she survived childhood polio, a truth her parents kept secret so she would never see herself as a victim. That foundation of resilience carried her through multiple reinventions, including a career-ending injury and a lung cancer diagnosis that reshaped how she thinks about time, truth, and legacy.

For more than three decades, Barbara has worked at the intersection of storytelling and transformation, helping people reclaim their voice and direction. Through her books, podcast, and coaching, she challenges a common belief: resilience isn’t about bouncing back—it’s about growing forward, on purpose.