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Being in the Flow


When I think about engaging students, I think about Flow. Flow is the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity.

In 1997, Mihaly Csíkszentmihályi published this graph that depicts the relationship between the challenges of a task and skills. Flow only occurs when the activity is a higher-than-average challenge and requires above-average skills.

Abstract figure with graduation cap symbolizing education and achievement.

Graph of Flow from Wikipedia: http://en.wikipedia.org/wiki/Flow_%28psychology%29

The center of this graph (where the sectors meet) represents one’s average levels of challenge and skill. The further from the center an experience is, the greater the intensity of that state of being (whether it is flow or anxiety or boredom or relaxation). Flow only occurs when the activity is a higher-than-average challenge and requires above-average skills.

Kindergarteners spend more time learning how to take a test than learning how to socialize. Watch children play and challenge themselves. You can see how they are engaged. Play and learning need to go hand-in-hand. If play is purposeful and challenges the learner, any learner of any age will want to learn.

“We don’t stop playing because we grow old; we grow old because we stop playing.†— George Bernard Shaw (1856-1950)

Conditions of FLOW

Mihaly Csíkszentmihályi identified ten factors one may experience with FLOW:

    • Clear goals and expectations
    • Deep concentration
    • A loss of the feeling of self-consciousness
    • Distorted sense of time
    • Direct and immediate feedback
    • The balance between ability level and challenge
    • A sense of personal control over the situation or activity
    • Intrinsically rewarding activity
    • A lack of awareness of bodily needs
    • Absorbed and focused only on activity
How are you experiencing FLOW?

Think about an activity that gets you excited and are passionate about. If you love mountain biking, you probably cannot wait for that time to jump on your bike and take off. If you are working on a project that you are really interested in, you might work right through your lunch and not even know it. If you are part of a team and are valued, it makes you feel important. If the project you are working on is something you want to do or want to learn, then you spend even more time on it than you would in a traditional classroom setting.

How are your students experiencing FLOW in the classroom? Are they? If so, when?

I am a coach. I work with teachers to facilitate moving teaching and learning to student-centered classrooms. This isn’t easy for teachers especially with everything else on their plates. When teachers develop an activity that is student-centered and their students drive and own their learning, the environment changes. The noise level in the classroom gets louder. For some teachers this is bothersome, but that’s just because they are not used to it.

I call it controlled chaos and purposeful play. There’s a buzz going on in the room. When students are working in groups and fully engaged, they enjoy working as a team. Especially if each member of that team has a role and is valued in that role. I’ve seen middle school classrooms change from a group of at-risk students who are not interested in anything to learners who are excited about learning. I’ve seen them stay during lunch or after school to continue to work on projects. Now that’s FLOW!

You can see FLOW happen when students are working in groups or doing individual work. FLOW is personal. Learning needs to be personal. It really is all about the learner.

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Interested in checking out the Rethinking Learning podcasts and reflections, click on the podcast tab at the top, the logo below, or go to https://barbarabray.net/podcasts/

“Grow Your Why…One Story at a Time” includes 23 stories from inspirational educators, innovators, and entrepreneurs. Go to this page or click on the book to go to Why Press Publishing for launching, details, and resources.

I’m getting wonderful feedback on how much the information and stories in “Define Your Why” have helped them. For more information about this book, go to this page or click on the book for resources, questions, and links.

Make sure you check out more of the Grow Your WHY podcasts and each post that the guests created. Click on this link or the logo below to list by episode, alphabetical, or reflections.

I am a co-host of a new podcast, “Real Talk with Barbara and Nicole.” Check out the episodes about Authenticity in a Polarized Society around different topics. Click on RealTalkBN or the logo below.

About the author

Barbara Bray is a Story Weaver capturing stories from inspirational people about insightful journeys to discover and grow their purpose. As a Creative Learning Strategist, Speaker, Coach, Mentor, and Change Maker, she has worked tirelessly for over 30 years to transform teaching so learning is personal, authentic, and meaningful. Barbara is the owner/founder of Computer Strategies, LLC with its division Rethinking Learning and My eCoach that has a new home at K12Leaders. She was the past co-founder of Personalize Learning, LLC, and co-authored two books: Make Learning Personal and How to Personalize Learning. In 2017, Barbara started the Rethinking Learning Podcast and the #rethink_learning Twitter chat. From the stories her guests shared and her own journey, she wrote "Define Your WHY: Own your story so you live and learn on purpose." She co-hosts the podcast, "Real Talk with Barbara and Nicole" with Nicole Biscotti about authenticity in a polarized society. Barbara is the author of "Grow Your Why... One Story at a Time" with inspirational stories from 23 amazing contributing authors that she self-published under a new division and publishing company, Why Press Publishing.